Laura Hartley

It's not a weakness, inadequacy or something we end by 'being stronger' or 'pushing through'. 

It’s a result of ways of working that do not support us, and a symptom of a dysfunctional society.

It’s a system problem manifesting in individuals and so there is work to do at two levels. 

First, within us - our bodies, hearts and minds. 

Secondly, as a community, in how we come together, the working styles we embody and our relationship to conflict, scarcity and belonging.  

We need to stop thinking of resilience as endurance, and instead treat it as a product of thriving. 

Internal Revolution goes to the root of burnout, and empowers you to make the individual and collective changes needed to not just struggle by, but thrive.

Over five weeks, Internal Revolution will take you on a journey inside out, starting with:

• Understanding the root causes of burnout, including internalised capitalism & the emotional weight of changemaking.
  
  
• Your body's stress responses, and practices you can use to calm an overwhelmed nervous system & heal stress in the body.  
  
  
• Understanding your emotional needs & boundaries. Because real self care - indeed, self-preservation - isn't yoga or face masks, but honouring your emotional, physical and spiritual needs.
  
  
• Your purpose & callings in changemaking. Stories of saving the world perpetuate the danger mode in our body, and when we attach our motivation to something outside of us, it's easy to crash and burn. This module lays the foundations you need for long-haul work.
  
  
• Collective Care.  You'll learn the collective practices that lead to burnout, and how you can empower your community or organisation through collective storytelling, ritual and collective visioning,
  
  

Internal Revolution is designed by and for changemakers, to give you the skills, tools and community you need to take action, end burnout, and create communities of thriving.